September, 2015 | Katie Proctor
My SIBO Story: Just the Beginning

My SIBO Story: Just the Beginning

I remember learning about nutrigenomics for the first time as a dietetics student nearly 10 years ago. The idea that an individual’s genetic makeup affects how the body responds to specific nutrients really fascinated me, but “personalized nutrition”...
Healthy Travel Recap: Baltimore

Healthy Travel Recap: Baltimore

I’m writing this post from the sky, as I head back to Denver after spending 6 days in Baltimore. And I’m ordering groceries from Instacart while I’m at it, so they’ll be waiting for me when I get home and I can REALLY relax. Technology blows my...
Staying Healthy on the Road

Staying Healthy on the Road

Image is Part of my “tour de San Francisco” studio binge earlier this year. There was a time in my career when I traveled constantly (I think I was only home 2 days out of the entire month in July 2011), but things have slowed down a bit. When you...