October, 2015 | Katie Proctor
Feeling Fine at 29

Feeling Fine at 29

A lot can change in one year. I know that a lot has certainly changed in year 28 of this girl’s life, and I anticipate that year 29 will be no different. As I celebrate being one year closer to a pretty big milestone {and only 1/3 of the way through my 30 before...
Why I Ended My Barre Boycott

Why I Ended My Barre Boycott

I’m a big believer in only doing workouts that you enjoy. Otherwise, you’re not going to be motivated to get up early or make time for it after work or otherwise JUST DO IT even on days you’re really not feeling up to exercising. Barre is one of those classes I’ve...
Healthy Travel Recap: Nashville

Healthy Travel Recap: Nashville

Last Saturday, I headed to Nashville for the annual Food & Nutrition Conference and Expo (aka FNCE aka the dietitian’s conference). I attended Vanderbilt for my dietetic internship, and it felt so right being back in the city. Over the years, I have realized...