Katie Proctor | Katie Proctor - Part 2
The Healthy-ish Guide to Seattle

The Healthy-ish Guide to Seattle

When I travel, I love crowdsourcing ideas from others who have been there or even better who live there. My goal is to experience every new city as if I am planning to move there — because I think it’s way more fun that way! Of course we’ll throw in...
When All You Need is a Plan

When All You Need is a Plan

For the last year, I focused on my own health and fitness while helping others do the same. But true to my personality, I ended up spending MORE time prioritizing the goals of others and the growth of my coaching business that I forgot to fill my own cup first. It was...
How to Find Movement That Fuels You

How to Find Movement That Fuels You

When I started thinking about fitness as something I “get” or “want” to do, instead of “have” to do, everything changed for me. I love having both in-person and virtual fitness communities to remind me to prioritize my health even...
How to Make Kombucha Gelatin

How to Make Kombucha Gelatin

If you’ve been following me on social media, you know I’ve been on a collagen/gelatin kick. Ever since battling SIBO last summer, I’ve been extra conscious of adding more gut healing foods into my daily routine. My current go-to is mixing Vital...