Health | Katie Proctor



blog | health




On being your most radiant self.

When All You Need is a Plan

For the last year, I focused on my own health and fitness while helping others do the same. But true to my personality, I ended up spending MORE time prioritizing the goals of others and the growth of my coaching business that I forgot to fill my own cup first. It was... read more

How to Make Kombucha Gelatin

If you’ve been following me on social media, you know I’ve been on a collagen/gelatin kick. Ever since battling SIBO last summer, I’ve been extra conscious of adding more gut healing foods into my daily routine. My current go-to is mixing Vital... read more

In Defense of Clean Eating

“Clean eating” is getting a bad rap these days.  I believe this is because the term has been distorted beyond its original intent. During my dietetic internship in 2009, I decided to embark on a “clean eating” challenge with one of my good... read more

Healthy Crockpot Chicken & Chickpea Tikka Masala

March and April are the snowiest months in Colorado. While this might sound terrible to some, trust me when I say that CO winters just don’t “feel” the same as winters elsewhere. The cold doesn’t bite you, and there are actually more things to... read more

What I Ate Wednesday: Ultimate Reset

Recently, I’ve been motivated to eat more of a plant-based diet. To me, plant-based doesn’t mean vegan. It simply means adding MORE fruits, veggies, and nutritious plant foods to your meals.  My palate has come a long way from the days of eating ham &... read more

Introducing: Weekly Meal Plans 12/14/15

I’ve been thinking long and hard about this blog. What I want it to become, or if I even want to keep it at all. Sometimes, it feels like a chore. But other times, it feels like a beautiful way to share my thoughts and inspirations with the world. And today,... read more

P90x3 vs. BBG Recap: P90X3

As promised, I’m going to share a quick rundown of my experience so far with the #p90x3vsbbg Super Sweat Smackdown! I started out with P90X3 and did it for 3 weeks from 11/9-11/22, doing all of the workouts except for the Decelerator. My goal was to be 100%... read more