Adventure | Katie Proctor
The Healthy-ish Guide to Seattle

The Healthy-ish Guide to Seattle

When I travel, I love crowdsourcing ideas from others who have been there or even better who live there. My goal is to experience every new city as if I am planning to move there — because I think it’s way more fun that way! Of course we’ll throw in...
Why we microadventure

Why we microadventure

Life can get really mundane really fast. A never-ending to-do list, a long commute, a what-should-we-make-for-dinner, then rinse and repeat. And so often weekends don’t really feel like “ours” anymore as we chase the things we didn’t have time for during the week,...
Healthy Travel Recap: Nashville

Healthy Travel Recap: Nashville

Last Saturday, I headed to Nashville for the annual Food & Nutrition Conference and Expo (aka FNCE aka the dietitian’s conference). I attended Vanderbilt for my dietetic internship, and it felt so right being back in the city. Over the years, I have realized...
Healthy Travel Recap: Baltimore

Healthy Travel Recap: Baltimore

I’m writing this post from the sky, as I head back to Denver after spending 6 days in Baltimore. And I’m ordering groceries from Instacart while I’m at it, so they’ll be waiting for me when I get home and I can REALLY relax. Technology blows my...
Staying Healthy on the Road

Staying Healthy on the Road

Image is Part of my “tour de San Francisco” studio binge earlier this year. There was a time in my career when I traveled constantly (I think I was only home 2 days out of the entire month in July 2011), but things have slowed down a bit. When you...