Health | Katie Proctor
When All You Need is a Plan

When All You Need is a Plan

For the last year, I focused on my own health and fitness while helping others do the same. But true to my personality, I ended up spending MORE time prioritizing the goals of others and the growth of my coaching business that I forgot to fill my own cup first. It was...
How to Make Kombucha Gelatin

How to Make Kombucha Gelatin

If you’ve been following me on social media, you know I’ve been on a collagen/gelatin kick. Ever since battling SIBO last summer, I’ve been extra conscious of adding more gut healing foods into my daily routine. My current go-to is mixing Vital...
In Defense of Clean Eating

In Defense of Clean Eating

“Clean eating” is getting a bad rap these days.  I believe this is because the term has been distorted beyond its original intent. During my dietetic internship in 2009, I decided to embark on a “clean eating” challenge with one of my good...
What I Ate Wednesday: Ultimate Reset

What I Ate Wednesday: Ultimate Reset

Recently, I’ve been motivated to eat more of a plant-based diet. To me, plant-based doesn’t mean vegan. It simply means adding MORE fruits, veggies, and nutritious plant foods to your meals.  My palate has come a long way from the days of eating ham &...