Mindset | Katie Proctor
The Power of Quick Wins

The Power of Quick Wins

Yesterday, my husband and I decided to take advantage of $30 Thursdays {and the fact that we get to define our work days} and hit the slopes for a mid-week break. We actually talked about doing this last week, but I always have a nagging fear start to creep in before...
How to Find Movement That Fuels You

How to Find Movement That Fuels You

When I started thinking about fitness as something I “get” or “want” to do, instead of “have” to do, everything changed for me. I love having both in-person and virtual fitness communities to remind me to prioritize my health even...
Who do you think you’re not?

Who do you think you’re not?

It’s not who you are that holds you back, it’s who you think you’re not.  Take a minute to let that sink in. There have been many times in my life where I’ve made a decision because it’s “not me”. And I don’t mean in the...